Why am I tired all the time?
Last Updated: 02.07.2025 14:23
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
3. Stop eating late at night
Your gut will thank you.
- Fruits
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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- Red meat
Cheers!
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.